Everyday Cooking Skills

Safe knife handling and cutting surfaces Preventing burns, fires, and common accidents Food safety: temperatures, storage, and leftovers Organizing your kitchen for easy cooking

Basic cuts: dice, slice, mince, and julienne Choosing and caring for a good chef’s knife How to chop faster without losing safety Setting up an efficient prep routine

Sautéing, pan-frying, and stir-frying Boiling, steaming, and poaching Roasting and baking for everyday meals Using slow cookers, pressure cookers, and air fryers

Planning a week of easy dinners Batch cooking and freezing for busy days Making use of pantry staples and leftovers Balancing cost, nutrition, and convenience